Fit Tips

Worried About Your Weight?

October 31, 2016

The Pros and Cons of Wearable Fitness Trackers

September 28, 2016

What We Can Learn From Watching Kids Play

September 26, 2016

Exercise and Menopause: Missing That Workout Buzz?

September 3, 2016

Improving Your Daughters Self Esteem About Her Body

August 23, 2016

Healthy Moms, Healthy Kids, Healthy Family

July 28, 2016

Exercise To Prevent Bone Loss

July 26, 2016

Healthy Food, Fast

July 21, 2016

Shapes Opens Franchise in Riverview, Florida

July 18, 2016