Fit Tips

Gym Members Are More Active & Healthy

April 4, 2017

Are Exercise Researchers Ignoring Women?

March 24, 2017

Adding Strength Training To Your Workout

February 14, 2017

2017 Latest Fitness Trends

February 14, 2017

Shapes Womens Fitness In Sarasota Celebrates Grand Opening On January 30th.

January 27, 2017

Can Your Workout Wait For The Weekend?

January 26, 2017

Say No to New Year’s Resolutions

December 16, 2016

Sneaking In a Workout During The Busy Holiday Season

November 11, 2016

Can Exercise Help Keep The infection Away?

November 8, 2016